tag:blogger.com,1999:blog-7857685521428375233.post7730994954377505242..comments2023-05-03T04:01:02.780-07:00Comments on Chocolate Girl Wonder: A me...health updateAnonymoushttp://www.blogger.com/profile/02732320178841787308noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7857685521428375233.post-2248919477841685222011-04-04T17:19:48.553-07:002011-04-04T17:19:48.553-07:00It's not easy but SO necessary if you want the...It's not easy but SO necessary if you want the scale to move. Also 3-4 days a week for workouts is cool if you're trying to maintain...but you'll have to up it to 5-6, 45 min to 60 min for serious changes. Keep on working at it!Miesha Roshawnhttps://www.blogger.com/profile/05503439124510797237noreply@blogger.com